When the problems with erection and libido is worth it to learn what is useful for the potency of men, which foods affect the body positively, they must be contained in the food. There is a big list of meals from food ingredients, healthy way affect the male sexual activity. Among them you can choose simple vegetables with berries or more exotic ingredients.
What is the potency
According to the medical terminology, the potency – it is the ability of the organism to perform sexual intercourse. The definition comes from the Latin potentia, which translates as opportunity, related to male sexuality. The term includes the characteristics of:
- the degree of tension in the penis;
- the speed of onset of erection;
- the duration of sexual intercourse and the stage of its active current.
What is useful for the potency of
Problems with libido cause psychological and physical factors. The latter include stagnation of blood in the pelvic organs, disorders of the functioning of the prostate, prostatitis, reduce the formation of the hormone testosterone. To the normalization of these processes, it is important to observe the following rules:
- giving your body physical stress – it causes the heart to work better, increases vitality, normalizes blood circulation;
- start sport: run, bike, walking, strength training;
- access to the spa – it removes toxins, improves blood circulation;
- to do a foot massage – you can massage yourself, helena simply walk barefoot;
- take a contrast bath helena shower;
- lead regular sexual life, which becomes the key to the prevention of problems with erection;
- give up the unhealthy foods, alcohol, large amounts of coffee, drugs-antispasmodics;
- adhere to the regime and to ensure a healthy sleep;
- revise the food for potency in men is particularly important, it is the easiest way to return to sexual activity.
The best products for potency
Issue the following best products:
- Chocolate – biologically active theobromine and the alkaloids in its composition increase the libido. Useful is dark bitter chocolate with 65% cocoa and higher. Filler (in particular coffee), it is better to neglect, leaving in the form of exceptions nuts.
- Quail eggs – they increase sexual appetite due to the content of phosphorus, iron and amino acids. Useful to eat raw until four pieces per day.
- Chicken eggs – poorer composition compared with quail, but accessible for the power supply. A combination of fried eggs with onions, bell pepper improves the potency. Eating raw is not recommended.
- Perhaps – a great product of beekeeping, represents the processed pollen by bees. It is rich in proteins, carbohydrates, promotes the increased secretion of testosterone at the proper level. The daily dose amounts to 10 g, with caution, use ambrosia when intolerance of honey helena allergies.
Recipes
It is already known, what is useful for the potency of men of the products. It remains to find the recipes of mixtures and dishes that need to be taken for boosting libido:
- The combination of honey with nuts, seeds and dried fruit. Suitable floral honey, walnuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflower. The last possible germinate. Mix in equal parts of the products, add the prunes, eat 2-3 hours before bedtime. It has a positive effect on the potency of men.
- Boiled mackerel, broth from the crayfish, boiled helena baked seafood. These dishes are all right there with salty onion dressing: roast a half circle, season crushed parsley, stanislaus celery, lemon juice and flesh of tomatoes. Long extinguish and serve.
- Steamed helena baked in the oven with tomatoes garlic, olive oil. Food increases the potency significant, because it contains only useful for men's products.
- Dates with almonds, coconut board. Already over half an hour to give a striking effect, improve erections, stimulates the sexual desire of men.
Evaluation useful for the effectiveness of the products
Among the great diversity of these products the most effective are considered to be seafood, fish, vegetables (especially turnips). Yet been shown that cicurina (the camel's stomach) has a positive effect on potency. It is typical that the important is not only the right products, but also the method of their use, and therefore, the information provided below will be useful for many.
In the first place. Cicurina
Let's start with the fact that the stomach is the camel is rightly considered the best product of the year for the restoration of male power. This is just for the body it is completely harmless. And the only drawback secuieni is that get this product of the year is very difficult.
What is it? In fact, it is a common camel's stomach, just sun-dried in a special way. The drug is taken (enough is enough, and 3 grams – it is about like a pea) for 30 minutes prior to sexual intercourse helena just ahead of him, and the effect starts almost immediately.
On the second place. Oysters
Are an aphrodisiac, because it also capable of stimulating male force. The fact is that in molluscs contains quite a few organic zinc and some amino acids – they improve the achievement of testosterone, increase the amount of seminal fluid. In addition, oysters are dopamine, which increases libido. It is demonstrated that zinc and other elements in molluscs more just in the spring period, i.e. in the period of active breeding. The word, in our case, more convenient to use oysters, which were caught in the spring.
As a result of heat processing most of the nutrients, is lost, because the product of the year is more suitable to eat raw. For better taste you can use lemon juice – sprinkle them shellfish before eating.
As for the contraindications, then in this case those are:
- diabetes;
- weakened immunity;
- low acidity;
- diseases of the liver;
- reception antatsidov, corticosteroids.
As a safer alternative may be adopted in the tub, filled to 1/3 of crustaceans, filled with warm water. If you laze around in such a tub for at least an hour, sexual function significantly improved. And 5 treatments can cure impotence.
On the third place. Flounder
It is very tasty and useful, has a positive effect on the work of the sexual organ. In this fish a lot of balanced protein, which is well absorbed in the body due to the small amount of connective tissue. For the fish to completely preserve all of its properties, to cook it you have to a few (as an option – you can boil, stew). After the closer to perfection you need to terminate the heat treatment.
On the fourth place. Mackerel boiled
It contains many essential fatty acids Omega-3 and Omega-6, which are involved in the biological synthesis of testosterone, and therefore, a positive effect on sexuality, and that both men and women. If you often eaten cooked mackerel, then the increase in potency and an increase in private sperm.
On the fifth place. Turnip
It contains many useful substances that strengthen the body as a whole and potency in particular by increasing the production of testosterone. Improve erections seeds, the turnip, has the same effect of cooking vegetables, added to dishes of meat.
There are also special medicinal mixture, which is easy to prepare yourself: boil larger turnips in 0.5 l of cow's milk, after which it spread and mix with him. To increase the healing effect, you can still add 100 g of honey. This tool is necessary to take 50 g 4 times a day.
What other products can be useful?
There are many other products that enhance the potency. If you include in the diet of some of what is stated below, you can get rid of problems with an erection without the use of pharmacy resources.
Meat
A product with high energy value, the activation of the production of thyroxine, which, in turn, supports the excitability of the nerve centers. In the meat is a lot of useful substances and vitamins, and therefore it is necessarily to eat in case of problems with erection.
The most useful meat potency:
- horses;
- chicken;
- beef;
- rabbit;
- lamb;
- frog legs.
If we talk about the exotic representatives of this group, then such a include mussels, cocks, meat, thrush, pheasant, quail, as well as bull/lamb testicles, fried with onions.
In the ideal case, all the meat dishes it is necessary to choke helena cook on steam. There is a need to be with herbs helena vegetables, but not potatoes. However, if you eat too much meat, then you can get the opposite effect: all the forces will take on digestion, the result of which is a noticeable decline in sexual activity.
Berries, fruit
These include bananas, grapes, raspberries, mango, and other similar products. Help to increase libido both in fresh and in dried form, and still provide the body with needed energy. Improves the function of the endocrine system, including the private sex hormones.
Nuts
They have a lot of magnesium, zinc, vitamins b and E, i.e. substances favorably affecting the erection. To increase the last can be used a variety of nuts – walnuts, peanuts, almonds, etc.
To obtain the most benefit foods should be eaten raw. Will be even better, if you combine several kinds of nuts and combine them with honey. Also note that the most effective are considered pine nuts and nutmeg nuts.
Perhaps
Is the pollen (it already consists of male reproductive cells), according to a special processed by the bees. In perge a lot of protein, without which it is impossible normal sexual life. For good efficiency need supplies of energy, which is also possible to obtain from the pollen. Still it increases testosterone production, improves blood supply to the penis. In short, the product works comprehensively.
To increase the strength, every day need to consume at least 10 grams of pollen. If you have impotence, then the quantity of product may increase, before consulting with the doctor.
Vegetables
They are used as a main dish helena side dish to eat, as described above. For potency are suitable for:
- bow (all its forms);
- garlic;
- cabbage;
- pepper;
- carrots;
- asparagus;
- radishes;
- stanislaus celery.
In these vegetables have many useful substances, which enhance libido and potency. Consume you can how cooked, so raw.
Chicken eggs
The composition is a little poorer, yes, and eat it in its raw form is filled with some of the infections. But if their use complies with all hygienic standards, this is a positive impact on the serviceability of the genitourinary system.
Chocolate
In dark chocolate a lot of theobromine (the effect is similar to that of caffeine) and phenylethylamine (increases libido, raises the feeling that he is in love). In addition, it contains antioxidants, improve mood. Preference it is necessary to give the exact dark chocolate, containing at least 65% cocoa, and eating it should be only in small quantities. And here are the products with fillers is not suitable (if not with nuts).
Quail eggs
If you eat every day, then it is possible to increase sex drive and also for the small amount of time (about 60 minutes) to experience multiple orgasms. This is possible thanks to the fact that in the eggs is a lot of iron, phosphorus and amino acids. You can drink raw if they are fresh, it does not cause any disease (the body temperature of quails can reach up to 40 degrees, and in such conditions all harmful microorganisms are killed).
Drinks that potency
The constant consumption of beverages, are listed below to help you solve the problem with an erection, and strengthen the body as a whole.
- Freshly squeezed juice. The undisputed leader – the juice, containing nitrogen (promotes relaxation of the circulatory system) and improve blood circulation. Nice to cope with sexual problems the juice of pumpkin is rich in zinc. Watermelon juice promotes the expansion of blood vessels, which positively affects the potency. Also include all the juice from fruits/vegetables, in which a lot of vitamin Ie. Remember that juice should be exactly fresh, and not purchased in the store!
- Ginger tea. It is rich in amino acids, vitamins a, b, C, useful minerals, and therefore supports the liquefaction of the blood and strengthen the walls of blood vessels, stimulates brain activity and removes toxins.
And what products, which can hurt the potency?
Individual products may lead to human discomfort, decrease in sexual activity. It is understood that from the diet these foods, it is appropriate to exclude helena at least minimize their number. All have a negative effect on the potency, the list is impossible, therefore we will focus only on the essential points.
Table. That can hurt the potency.
| Name | Brief description of the |
|---|---|
| Sausages | Due to the availability of special smoke fluid can lead to toxic defeat of the testicles – the main "creator" of testosterone. |
| Coriander | If they are consumed it a little bit, then you can improve the health of the men, but the effect of excessive drinking will be diametrically opposite. |
| Alcohol | The pain of the testes, reducing the production of testosterone. Especially dangerous is the beer, because in it, except the alcohol, are also present phytoestrogens. |
| Caffeinated beverages | Caffeine fills the free testosterone, which is why it is recommended daily drink one more cup of coffee. The same goes for energy drinks – they create only the illusion of recovery, in fact, damage the blood vessels and the workload of the heart. |
| Soda | They have a lot of sugar and so-called amplifier thirsty, which leads to dehydration. |
| Foods, in which many of bad cholesterol | Is it pizza, French fries and other fast food, cold cuts, mayonnaise and all fried in oil. |
| The oil from the flax/soy/corn | All these oils reduce the production of testosterone. The daily standard should be no more than 6 century la |
| Soy | There's too many phytoestrogens, the effect of which, unlike testosterone. Do not use soy as a substitute for meat, otherwise you can provoke an attenuation of sexual function. |
| White bread by leaps and bounds | It can also harm the health of the penis. |
| Fat milk | In such milk is estrogen – it is in excessive amounts is detrimental to male penis health. The maximum daily dose – 1 ml |
Finally, note that, in addition to all of the above, on android solvency can take its toll excess salt, sugar and other substances that a person needs a day.